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What are Kettlebells?

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness - endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.

What are the benefits of Kettlebell Training?

• Improved co-ordination
• Allowing you to gain better results than ever before
• Better posture and alignment - Many exercises work the postural muscles in a functional way..which is how we live
• Session's include cardio, strength, balance, stability, power and endurance - get more done in a shorter amount of time
• The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks
• Low risk of injury when you use good form and the right weights
• The exercises are simple, the workouts are straightforward and you only need one piece of equipment