What is Sports Massage?

Sports Massage is the management, manipulation & rehabilitation of soft tissues in the body; Including Muscles,Ligaments & Tendons. Sports massage has something to offer everyone, whether you exercise socially or you compete.

What are the Benefits of Sports Massage? 

• Relieves Muscle Tension & Stiffness
• Helps prevent Injuries
• Pain Reduction
• Promotes Relaxation
• Invigorating
• Reduces Stress & Anxiety
• Increase Joint Flexibility and Circulation
• Reduces Scar Tissue
• Increased overall feeling of wellbeing

 What Does it involve? 

• 1st appointment - Medical History and Treatment Plan. This first appointment will last 1.5hours
• Postural Assessment
• Massage Therapy (based on Treatment Plan)
• Exercises and stretches may be suggested, after treatment, to aid the rehab process
• 100% professionalism

For more information or to book an appointment, please contact Jen below:

e: jenny@onebody-fitness.co.uk