Purpose and Value of Exercise in Pregnancy:

Staying Active during a pregnancy can improve feelings of wellbeing for the mum to be. Regular activity throughout Pregnancy as been proven to place the body in better shape and make it more fit for the delivery. There are also a number of measurable results that can be seen as a result of this:- Reduced back pain, Reduced fatigue, Reduced levels of stress, Quicker Post Natal recovery, Less Mood Swings. Exercise will also benefit the unborn child.

 

Post Natal Fitness:

Congratulations on the birth of your baby! Now you've been through the difficult process of pregnancy, labour, and childbirth, it's time to start thinking about you and your needs. You will probably be feeling tired and possibly overwhelmed. Your self esteem may also be low and you may be wondering if you'll ever look the way you once did. With my help you will quickly get yourself back in shape, enjoy more energy, and have more self confidence......isnt this what we would all like?...I am sure you'd like to be a Yummy Mummy & get back into those pre-baby jeans

 

Still worried about exercising during your pregnancy?
Still got lots of questions about Ante or Post Natal Exercise?

If you have any concerns, would like an Initial consultation.....then dont wait any longer email Jenny today for some expert and friendly advice:

jenny@onebody-fitness.co.uk