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Dedicated to getting Real Women... Real Results

You CANT Outrun your Fork

Posted by on July 20th

Guess what…… YOU CANT OUTRUN YOUR FORK!! Yep…..no matter how much you train if you eat sh*t then its a recipe for disasters If you train hard all week and then ruin your diet at the weekend…yes thats fine and its your choice BUT the results will never come They say Abs are made in […]

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Online Classes

Posted by on July 16th

For those of you who will NOT be returning to the gyms when they open BUT want to stay fit, do some classes and do it online….my Online Fitness Studio will be staying as I will not be returning to teach in gyms for the foreseeable future. The Online Studio has 10 LIVE classes a […]

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Working out from home??

Posted by on July 16th

When it comes to working out from home you dont need to invest in any fancy equipment…hey you dont even need any but if you are wanting too invest in some…these are the basics and staples Id suggest You can get an amazing workout with each of these things, they are reasonably priced and can […]

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6 Packs….do you really want one?

Posted by on July 16th

6 Packs can be a big “goal” to a lot of people Do you know we ALL have a 6 pack? So you get one….and then what?? Is it for the likes on the gram? Will it make a difference to your life? Are you doing it for recognition from others? They see pics of […]

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Bloated……???

Posted by on July 6th

Bloated….who can relate?? These pictures are about 12 hours apart…..obv you can see the difference Nothing major happened to make me bloat….it could have been a number of things….tiredness, stress, hormones, hydrated, something Ive eaten. digestive issues, water retention…..a lot of things can cause bloating. This was painful though..I felt sick so I just went […]

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Magnesium…the Super Mineral

Posted by on June 29th

Magnesium  Magnesium is one (if not the) of the most important minerals to us….yet one of the most depleted. Without Magnesium there is NO body. It is known as an energy nutrient as it activates enzymes that control digestion, absorption and utilization of Protein, Fats and Carbs….Diets that are high in Fat, Sugar and Salt […]

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Check in with Yourself

Posted by on June 16th

Check In with Yourself When was the last time you checked in with yourself? When was the last time you asked yourself “how are you doing?” When was the last time you checked in with your emotions and how you are feeling? You see thats the thing, we dont….we are so busy checking everyone else […]

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Episode 2 of the Podcast

Posted by on May 29th

Episode 2 is now out:- https://anchor.fm/onebodyfitness/episodes/Rest-and-Recovery-eemh1n   This week I talk about Rest and recovery You can also subscribe on Apple, Spotify and Google Podcasts

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Stay Hydrated

Posted by on May 27th

Whilst is is “always” important to stay hydrated (especially when exercising) it is even more so important during the hotter weather. We are having (lucky us) some lovely weather lately…and its so important to stay hydrated when out in the sun. Water can be boring? Anyone else agree…I dont really like plain water, butch the […]

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Vitamin D

Posted by on May 27th

With the lovely weather we are currently experiencing, it felt kind of apt to write this Article…so I hope it inspires you to get out into the Fresh Air 🙂 Not only does it add vitamin to the skin but it also is great for the mind and the soul…being out in nature and fresh […]

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