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Dedicated to getting Real Women... Real Results

The Struggle is real….

Posted by on December 4th

Id say pretty much for the whole of this year Ive been struggling with massive body issues and hang ups but its definitely been highlighted during lockdown and not because I am lazy (Im far from it….my job literally wouldn’t allow me to be) or because I over eat, its been highlighted more due to […]

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Br Proud of YOURSELF – small business owners this is for you

Posted by on December 2nd

During my daily walk today…I done a bit of reflecting and wanted to share – if you have a small business this is especially for you. I thought back to March and how when this whole lockdown malarky started and how I sh*t myself about my business…about how I was going to survive and I […]

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Crystals – where do You start?

Posted by on November 16th

Do you see peoples Crystal Collections and just wonder ” where do I start”? With so many crystals around and them becoming a lot more popular lately, it can be confusing to know what crystals are good to start with cant it? I always say to go with crystals you are drawn to, or that […]

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PMS

Posted by on November 16th

Drink plenty of fluids and herbal teas As much as a good diet will help, sometimes you will need to add some supplements and here are the key ones for helping with PMS: Vitamin E = helps with mood swings and irritability Magnesium & B6 = VITAL mineral and women are often very deficient in […]

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Injuries and the Emotional Response

Posted by on November 9th

 Injuries and how it can affect us Mentally…from when we are injured to the recovery/getting back into Fitness Emotional responses to injury include sadness, feelings of isolation, irritation, lack of motivation, frustration, anger, alterations in appetite, sleep disturbance, and feeling disengaged. Here are some things you can do to help whilst injured Set clear and […]

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Lockdown 2.0

Posted by on November 9th

During this Lockdown 2.0 I will be doing 2 FREE daily challenges and Id Love you to join me – I start MONDAY! Over on Jen OneBody Fitness and Massage I will be posting daily Workout Routines AND Over at Angel Therapies with Jen I will be posting daily tips to bring Joy to your […]

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YOU DO YOU

Posted by on November 9th

YOU DO YOU When it comes to your Health and Fitness….YOU DO YOU We are on this journey and its our OWN journey Dont compare your journey to anyone else’s Do the workouts that make you happy Do the workouts that feel good Eat the food that makes you happy Eat the food that makes […]

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Choosing Crystals..

Posted by on November 9th

When it comes to choosing Crystals…it can be a bit confusing, so Ive put together a few ways in which you can choose Crystals for you or others 1. You are drawn to one…when you look at crystals or touch them you feel drawn to one and need it in your life…you may not know […]

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Are you ruled by your watch??

Posted by on November 9th

Are you being ruled by your watch?? Now-a-days a lot of us have a smart watch/tracker and whilst they can be really helpful and motivational…they can also cause us stress and they aren’t 100% accurate The calories burnt during a workout are NOT right…they are about 30-40% out, so dont rely on them too much […]

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Its ok…

Posted by on October 15th

“Today was a Difficult Day,” said Pooh. There was a pause. “Do you want to talk about it?” asked Piglet. “No,” said Pooh after a bit. “No, I don’t think I do.” “That’s okay,” said Piglet, and he came and sat beside his friend. “What are you doing?” asked Pooh. “Nothing, really,” said Piglet. “Only, […]

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