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Week 2 of Lockdown – do you need routine?

Posted by on March 30th

We are into Week 2 of this lockdown/isolation now and I just wanted to check in with you I think last week a lot of us were trying to get our head round everything, find a new routine and a new way of doing things…I know I certainly was and now Im into week 2 […]

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Its not a competition

Posted by on March 30th

Your feelings are not a competition. We are all going through something pretty crazy right now and all our feelings are valid no matter are status/job We are allowed to feel all the feels and all th emotions and thats a given right All feelings are valid Please stop making this into a competition and […]

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Crystals – where to start?

Posted by on March 30th

Do you see peoples Crystal Collections and just wonder ” where do I start”? With so many crystals around and them becoming a lot more popular lately, it can be confusing to know what crystals are good to start with cant it? I always say to go with crystals you are drawn to, or that […]

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Fitness is more than Physical

Posted by on March 30th

With the recent news that all Gyms now MUST close…it made me think! Exercise is more than just the physical for people….exercise helps people with their mental and emotional health too and with the gyms being closed this can impact people in so many more ways than just “missing a workout” For some the gym/exercise […]

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It’s OK

Posted by on March 30th

IT’S OK Its ok during this Isolation if you want to workout at home Its ok during this Isolation if you want to eat biscuits and drink tea Its ok during this Isolation if you want to eat cake Its ok during this Isolation if you want to track food Its ok during this Isolation […]

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You CANT out-run your fork!

Posted by on March 11th

Guess what…… YOU CANT OUTRUN YOUR FORK!! Yep…..no matter how much you train if you eat sh*t then its a recipe for disasters  If you train hard all week and then ruin your diet at the weekend…yes thats fine and its your choice BUT the results will never come They say Abs are made in […]

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Im going Online

Posted by on March 11th

I am going to be taking OneBody Fitness Online over the next few months What online programs would you like to see? Online is all done via email/whatsapp and Facebook groups and will include workouts, nutrition, LIVEs, Q&A sessions and lots of Health and Fitness Info What Online program would you sign up to? Let […]

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We’ve all been there…..right?

Posted by on March 2nd

We’ve all been there right? Jeans….who else has a love-hate relationship with them?? This happened to me yesterday…to be fair how I am feeling I prob shouldn’t have even entered a changing room BUT I was killing time before my classes and occupying my mind Jeans….such a funny item of clothing…almost always guaranteed to make […]

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Yoga……what its NOT

Posted by on March 2nd

Just throwing this out there. There is a lot of misconceptions and judgement when it comes to Yoga. Now I am a Yoga Teacher….but …. Can I do everything?…NO Am I the most bendy person ever?…NO Can I do Headstands/Crow/Handstands?…NO But does this define me as a Yoga Instructor? Does this make me sh*t at […]

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Stress Bucket??

Posted by on February 2nd

Think of a bucket….you keep adding to it but there is no outlet….so the bucket becomes full and spills out….well our lives can get like this and I like to call it the “Stress Bucket” Life is full of stressors…but not all are bad, everything in our life (even if we love it) stresses the […]

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