Blog


Dedicated to getting Real Women... Real Results

Ideal Body….

Posted by on April 16th

Wanna know what the Ideal Body Type is?? I can let you into  a secret of the Ideal Body Type THERE ISNT ONE Thats it…thats the BIG Secret! There is NO Ideal Body Type You are never guna look like someone else Your body will never be the same as the ones you see on […]

READ MORE

Post Lockdown Nutrition

Posted by on April 16th

Post Lockdown Nutrition (I hate the word diet but its what I mean)  As the Gyms start to open (as do a lot of other things) there may be a lot of thought around Fitness, Health and of course what you are consuming  My BIGGEST Tip is this…… DONT GO ON THESE STUPID FADS/DETOX DIETS  […]

READ MORE

Post Lockdown Fitness

Posted by on April 16th

Post Lockdown Fitness So with the gyms re-opening tomorrow (hopefully for good) please be kind to yourself and your body and dont go in trying to lift the same as you did back when you were going the gym on a regular basis. Lets not compare this post lockdown fitness to before this all happened….maybe […]

READ MORE

Walking….

Posted by on April 16th

Getting out for a walk everyday can have massive positive benefits to how you feel and your stress levels (and not just your physical body) In stressful situations (whether this be at home or at work) taking yourself away from the situation and going for a walk can be one of the best things you […]

READ MORE

Exercise and Stress

Posted by on April 16th

Exercise and Stress Even though Exercise is amazing for both Physical and Mental health….It is in itself a “Stressor” It is amazing and the benefits are endless BUT sometimes it can be an added stress to the body Remember when you exercise you are putting your body under stress on a physical level and it […]

READ MORE

Stress and Nutrition

Posted by on April 16th

Stress and Nutrition We complicate it so much down we? At the end of the day we just need to enjoy food that is good for our Body, Mind and Soul Eat food that fuels our body and makes us feel good Eat food that suits our lifestyle  Dont add more pressure and stress to […]

READ MORE

Stress and Work

Posted by on April 16th

Stress and Work We can get stress from work – whether you are working from home or in a office/shop/business environment, but it can bring unwanted stress on Yes of course as part of any job there is an element of Stress associated with it….and sometimes this can be a good stress or maybe a […]

READ MORE

Dont Buy Into It……..

Posted by on March 29th

RANT ALERT!!!!  Do you know what proper pisses me off….”some people” and by that I mean…so called “celebs” or basically just “good looking people” who promote some pathetic, crazy and idiotic product and everyone goes crazy…..its dangerous, daft and just a waste of money…yet everyone wants it and goes mad over it…..and then there is […]

READ MORE

Podcast

Posted by on March 26th

Have you checked my Podcast out yet? Its FREE and available on Itunes, Spotify, Google, Anchor, Amazon – basically anywhere you listen to your Podcasts Its 3 series in and over 30 Epsiodes I cover everything from Health, Fitness and there is no BS…I keep it real Id LOVE you to give it a listen […]

READ MORE

Rest….are you doing it?

Posted by on March 26th

Rest When you first start out training, or are training for something specific or simply just in the zone….then even the thought of “resting: can freak you out and you start thinking all kinds and telling yourself that it will be the end of the world if this happens and that you will lose any […]

READ MORE