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Dedicated to getting Real Women... Real Results

10 Reasons why Online Classes are GREAT!

Posted by on May 14th

10 reasons why Online Classes are great! 1. Safety/cleanliness 2. Childcare 3. Get the whole family involved 4. Save time (driving/queuing..) 5. Save money (online cheaper than live classes) 6. Back catalogue of classes to rewatch 7. Pause button-if you want to work on a move for longer or nip to the loo-you don’t miss […]

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The Story of OneBody Fitness

Posted by on May 14th

Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and Mindset Obstacles and Challenges to finally start loving who they really are from the inside out..every single bit! I offer both Online and Face2Face Coaching on a 1-2-1 and Group basis! Something for everyone no […]

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Kindness Matters – Mental Health Awareness Week

Posted by on May 13th

Next week is Mental Health Awareness Week and the theme this year is “Kindness”  Next week I will be posting here everyday about Kindness, Quotes and just all things about being Kind I encourage you to be kind to yourself and others as much as you can I will be running a Monday Pilates Class […]

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Exercise is more than just Physical

Posted by on May 13th

Exercise is more than just the physical for people….exercise helps people with their mental and emotional health too and with the gyms being closed this can impact people in so many more ways than just “missing a workout” For some the gym/exercise is an escape from everything, its a way to feel good on the […]

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Positives of Lockdown

Posted by on May 13th

Even though we are in a really weird, scary and sad time right now….its ok to see positives happening….and here are the positives Ive noticed  from Lockdown: People out using their daily outside to go for walks – some who may never have gone for a walk before or those who always “too busy” to […]

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That Week before lockdown

Posted by on May 13th

The week before lockdown when I lost every single part of my business…I was so upset – I was just thinking…what has just happened, everything Ive built up in the past 10 years of business was just took from under my feet and I had no control over it I knew I did have control […]

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How to Squat

Posted by on April 14th

I have created an “How To” Series…and wanted to tackle some exercises and show the proper technique and how they are done   This week I cover “Squats” CLICK HERE to see   Jen x

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LOVE is always the answer

Posted by on April 14th

Our Hearts They keep us alive Ticking away Sometimes they are happy Sometimes they get hurt or even broken There will be bumps along the way in life Hearts will break Hearts will heal Hearts will sing Never make your heart smaller…even after all the heartache and hurt….you still need your heart to pump away, […]

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Week 2 of Lockdown – do you need routine?

Posted by on March 30th

We are into Week 2 of this lockdown/isolation now and I just wanted to check in with you I think last week a lot of us were trying to get our head round everything, find a new routine and a new way of doing things…I know I certainly was and now Im into week 2 […]

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Its not a competition

Posted by on March 30th

Your feelings are not a competition. We are all going through something pretty crazy right now and all our feelings are valid no matter are status/job We are allowed to feel all the feels and all th emotions and thats a given right All feelings are valid Please stop making this into a competition and […]

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