Blog


Dedicated to getting Real Women... Real Results

Bedtime Routine

Posted by on April 28th

Having a good Bedtime routine can really help with Good Sleep, Stress Reduction and overall feelings of wellbeing Remember as a child we would have a bedtime routine…what happened? As we grow and become adults we dont think its essential for us anymore, but actually its more so When we feel stressed, anxious and fatigued […]

READ MORE

Go for a Walk

Posted by on April 28th

Getting out for a walk everyday can have massive positive benefits to how you feel and your stress levels (and not just your physical body) In stressful situations (whether this be at home or at work) taking yourself away from the situation and going for a walk can be one of the best things you […]

READ MORE

Make Exercise Fun

Posted by on April 28th

YES FUN! When it comes to exercise find something you enjoy and soemthing that is fun – it doesnt need to be something popular or what everyone else is doing Make it Fun Make it Exciting Do what makes you feel good Jen x

READ MORE

Ideal Body….

Posted by on April 16th

Wanna know what the Ideal Body Type is?? I can let you into  a secret of the Ideal Body Type THERE ISNT ONE Thats it…thats the BIG Secret! There is NO Ideal Body Type You are never guna look like someone else Your body will never be the same as the ones you see on […]

READ MORE

Post Lockdown Nutrition

Posted by on April 16th

Post Lockdown Nutrition (I hate the word diet but its what I mean)  As the Gyms start to open (as do a lot of other things) there may be a lot of thought around Fitness, Health and of course what you are consuming  My BIGGEST Tip is this…… DONT GO ON THESE STUPID FADS/DETOX DIETS  […]

READ MORE

Post Lockdown Fitness

Posted by on April 16th

Post Lockdown Fitness So with the gyms re-opening tomorrow (hopefully for good) please be kind to yourself and your body and dont go in trying to lift the same as you did back when you were going the gym on a regular basis. Lets not compare this post lockdown fitness to before this all happened….maybe […]

READ MORE

Walking….

Posted by on April 16th

Getting out for a walk everyday can have massive positive benefits to how you feel and your stress levels (and not just your physical body) In stressful situations (whether this be at home or at work) taking yourself away from the situation and going for a walk can be one of the best things you […]

READ MORE

Exercise and Stress

Posted by on April 16th

Exercise and Stress Even though Exercise is amazing for both Physical and Mental health….It is in itself a “Stressor” It is amazing and the benefits are endless BUT sometimes it can be an added stress to the body Remember when you exercise you are putting your body under stress on a physical level and it […]

READ MORE

Stress and Nutrition

Posted by on April 16th

Stress and Nutrition We complicate it so much down we? At the end of the day we just need to enjoy food that is good for our Body, Mind and Soul Eat food that fuels our body and makes us feel good Eat food that suits our lifestyle  Dont add more pressure and stress to […]

READ MORE

Stress and Work

Posted by on April 16th

Stress and Work We can get stress from work – whether you are working from home or in a office/shop/business environment, but it can bring unwanted stress on Yes of course as part of any job there is an element of Stress associated with it….and sometimes this can be a good stress or maybe a […]

READ MORE