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Dedicated to getting Real Women... Real Results

Its ok…

Posted by on October 15th

“Today was a Difficult Day,” said Pooh. There was a pause. “Do you want to talk about it?” asked Piglet. “No,” said Pooh after a bit. “No, I don’t think I do.” “That’s okay,” said Piglet, and he came and sat beside his friend. “What are you doing?” asked Pooh. “Nothing, really,” said Piglet. “Only, […]

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Fall into Fitness

Posted by on October 15th

Welcome to Autumn The nights start to draw in and it becomes chillier and wet and all you want to do is stay home The thought of leaving the house to go the gym puts you off Going out in the dark before/after work to get your workout in…doesnt always sound so appealing in the […]

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Exercising and your Period

Posted by on October 15th

Despite what you make think or been told …ITS OK to exercise during your period…actually you can get some good gains I know, I Know sometimes its the LAST thing we wanna do….but I thought Id share some bits with you that may help with your training and also explain some things too. We are […]

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Nutrition and Periods

Posted by on October 15th

Food during Period During the second half of your cycle after dropping very low at ovulation, your estradiol levels increase and then decrease again just before your period. Estradiol Works Like an Appetite Suppressant What you eat, when you eat, and how much you eat are influenced by many factors. Studies have shown that you eat less […]

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Happy National Fitness Day

Posted by on September 23rd

What does Fitness Mean to you??

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Lets talk Cellulite

Posted by on September 23rd

Got Cellulite?? GREAT So have most people Why do we try and hide it? Why do companies sell shit like Cellulite creams/pants/supplements….do they even know what it is?? Do you know its natural and it looks god damn HOT? Cellulite……part of the body and genetic make up…you cant get rid of it like you can […]

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What goes into a class?

Posted by on September 10th

What goes into a class? We dont just rock up, lash the music on an start teaching…we dont just decide there and then this is what we are going to do and then BAM it all comes to us NOOOOO we spend endless hours (unpaid may I add) making up routines, getting it to flow, […]

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Dont Buy Into it

Posted by on September 10th

Celebs  You see them promoting it You see them tell you all about it You see them giving you a “link” to buy it You believe in them You believe they have tried and tested it You never once think they are just after the commission from their affilliate scheme So you MUST buy it? […]

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What is the Ideal Body??

Posted by on September 10th

Wanna know what the Ideal Body Type is?? I can let you into  a secret of the Ideal Body Type THERE ISNT ONE Thats it…thats the BIG Secret! There is NO Ideal Body Type You are never guna look like someone else Your body will never be the same as the ones you see on […]

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Exercise….does it stress u out???

Posted by on August 19th

Exercise Does the thought of it stress you out? Dont know where to start? Worried what others will think? Will they look at me? Judge me? Too much confusing info out there? Not got the time? Stressed about the thought of it? Feeling unfit? Exercise doesn’t have to bring all this to the surface It […]

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