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Dedicated to getting Real Women... Real Results

1 Life!

Posted by on September 15th

This quote kind of says it all tbh….but it really hits home for me We have this 1 life….so why do we waste it?? OK at the time we dont think this way….but we need to STOP STOP apologising, conforming and just STOP worrying…Im terrible for worrying but this really hit home for me 1 […]

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Want some FREE Workouts????

Posted by on September 15th

Fancy some FREE Workouts or Workout Inspo….stuff you can do at home and also add into your gym workouts?? Head over to my Youtube Channel….and check out the 100s of FREE videos I have on there…They include: HIIT Body Conditioning Yoga Pilates Stretches Mobility Tons of FREE Stuff on there…so go check it out Wanna […]

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Do you have an Evening Routine?

Posted by on September 15th

A good evening routine can really help with getting some good quality sleep and rest! Do you have any evening routine? I love turning my phone off and even having it outside the room….Ive gone old school and bought an alarm clock. I also write down anything that needs doing the next day and then […]

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Mobility…do you do it??

Posted by on September 15th

Mobility….whats it all about?? Do you do any mobility work before you train? Or do you just jump straight in? Mobility work pre-workout can prepare your body and help you get the most out of your workout….whether that’s weights workout or a run. Check out my fav mobility moves I do before I train Just […]

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Men and Fitness Classes

Posted by on September 15th

Men and Classes This isn’t meant to be a sexist post in anyway and I am grateful for everyone who comes to my classes BUT in 15 years of teaching I have to say the past 12-18mths for me has seen a BIG increase in the amount of men attending classes. I do think at […]

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FREE Workouts anyone??

Posted by on August 31st

Fancy some FREE Workouts or Workout Inspo….stuff you can do at home and also add into your gym workouts?? Head over to my Youtube Channel….and check out the 100s of FREE videos I have on there…They include: * HIIT * Body Conditioning * Yoga * Pilates * Stretches * Mobility Tons of FREE Stuff on […]

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Detoxing…does it work??

Posted by on August 31st

Detoxing All these Juice/Tea/Shake and Pill detoxes….we all know they are Bullshit right?? Another money making scheme? Do we all get this? Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and […]

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1 life….

Posted by on August 31st

This quote kind of says it all tbh….but it really hits home for me We have this 1 life….so why do we waste it?? OK at the time we dont think this way….but we need to STOP STOP apologising, conforming and just STOP worrying…Im terrible for worrying but this really hit home for me 1 […]

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What do you pay for?

Posted by on July 3rd

You dont pay for the 30/45/60 mins you are with me You dont pay just for the treatment/class/service You dont pay for my “time” You pay for:- * My Experience * My Years of training * My constant CPD * My knowledge and Expertise * My compassion * The aftercare The price you pay is […]

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Sports Massage – did you know?

Posted by on June 21st

Sports Massage….did you know its actually not mean to “hurt”…there are so many misconceptions when it comes to sports massage and I just wanted to do this little post about it Sports Massage is generally a deeper pressure style massage…which may cause some discomfort and may seem a little painful BUT it should never get […]

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