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Dedicated to getting Real Women... Real Results

Need Recipe Ideas?

Posted by on January 12th

I dont believe in Fad Diets, Detoxes or Slimming Pills/Teas What I do believe in is Good Nutrition, that helps fuel you and give you nutrients, energy and help you live a happy and healthy lifestyle  Im not a qualified Nutritionist and Im not perfect – I mean who is?? What I am in a […]

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Are you ready?

Posted by on January 12th

Ready to let go of 2019? Ready to walk into 2020 and make your dreams come true? Its great to be able to reflect on the year gone and then be able to look forward to the new year and write down all our goals, hopes and dreams! Writing it all down helps us process […]

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Crystals for the New Year!

Posted by on January 12th

Crystals that will help you go into 2020 in a positive frame of mind, help protect your energy and bring you happiness New Year Crystal Packs available for just £6 – all cleansed and charged with reiki energy Amethyst – Helps to make wise decisions, bring balance into the body. Its a calming and soothing […]

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My BIGGEST TIP for Jan

Posted by on January 12th

MY BIGGEST TIP for January If you are changing or doing anything this month then my BIGGEST TIP is Drink Water Sound simple right??…..but how many of us forget or just dont drink enough and then wonder why we feel drained? Over Christmas we often eat all the lovely food….and stuff we may not eat […]

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FREE For Jan – come join me

Posted by on January 2nd

Come and join me for FREE in January It’s often a time we make all these resolutions and vow to make all the changes and then we get stuck either in a rut, lack motivation or just dont know where to start Come and join me FREE 30 Day motivational group (LINK BELOW)and surrounded yourself […]

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A Year of Gratitude

Posted by on January 2nd

Join me for a whole year of Gratitude over here: @mygratefulyear2020 I will be posting every single day about what I am grateful for and Id LOVE you to come over and join me and share your gratitude for life and all its wonderfulness with me Spread the love and tell all your friends to […]

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What did 2019 and the Decade bring and teach you?

Posted by on January 2nd

What has this decade taught you? What has this decade brought you? For me…this decade has shown me how strong I really am and also shown me how I can achieve my dreams At the beginning of the decade I was in a job I hated and I was really unhappy and Id say unwell […]

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2020….here we go

Posted by on January 2nd

I do this every year and its a great way to look back over the year and see all the highs and look at everything you’ve achieved and experienced Cant wait to start again Why not give it a go Jen x

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Eat, Drink and Be Merry

Posted by on December 22nd

Eat, Drink and Be Merry YES Its Christmas FFS….stop stressing about how many lbs you “might” put on or how much you’ve eaten or drank…..because do you know what…..ITS OK It really his OK to Eat and Drink this Christmas YOU DO NOT……………DO NOT have to worry about how much exercise you need to do […]

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I AM COMING BACK TO PERSONAL TRAINING

Posted by on December 22nd

I am excited to announce that I will be bringing my 1-2-1 and Group Personal Training back in 2020…..BUT only for a limited few After a lot of thought and also a lot of requests I have decided to get back into PT…..I won’t have many available slots, as I like to be able to […]

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