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My Biggest TOP for January….

Posted by on January 10th

MY BIGGEST TIP for January If you are changing or doing anything this month then my BIGGEST TIP is Drink Water Sound simple right??…..but how many of us forget or just dont drink enough and then wonder why we feel drained? Over Christmas we often eat all the lovely food….and stuff we may not eat […]

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January Feels

Posted by on January 10th

I’m throwing this out there……! As its Jan most people stress and start to wanna lose weight an make changes….I see it every Jan and that’s great…and I admire anyone who makes these goals and wants to make positive changes, BUT please don’t follow fad diets or jump on the drinking silly shakes diets…YES u […]

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Podcast

Posted by on September 23rd

Do you like podcasts? Are u into Health & Fitness? Sick of all the bullshit? Why not give my Podcast a go….its on Apple, Amazon, Spotify, Google and also here:- https://anchor.fm/onebodyfitness I keep it real and it may help you  Share away ❤️ 🎙 

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Autumn Equinox

Posted by on September 22nd

Autumn Equinox Autumn Equinox represents a lot in the world of woo. It is the equilibrium of day and night and this represents the light and darkness in our lives. The long summer nights have passed and we are now in a season of transition. The Autumn Equinox, also known as Mabon, is a beautiful […]

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Morning Routine

Posted by on July 5th

Having a good morning routine will really ste you up for the day, but remember its gotta work for you! Do something every morning that makes you smile, sets you up for the day and gives you the energy you need to go into your day DO things of a morning that work for you […]

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Bedtime Routine

Posted by on April 28th

Having a good Bedtime routine can really help with Good Sleep, Stress Reduction and overall feelings of wellbeing Remember as a child we would have a bedtime routine…what happened? As we grow and become adults we dont think its essential for us anymore, but actually its more so When we feel stressed, anxious and fatigued […]

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Go for a Walk

Posted by on April 28th

Getting out for a walk everyday can have massive positive benefits to how you feel and your stress levels (and not just your physical body) In stressful situations (whether this be at home or at work) taking yourself away from the situation and going for a walk can be one of the best things you […]

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Make Exercise Fun

Posted by on April 28th

YES FUN! When it comes to exercise find something you enjoy and soemthing that is fun – it doesnt need to be something popular or what everyone else is doing Make it Fun Make it Exciting Do what makes you feel good Jen x

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Ideal Body….

Posted by on April 16th

Wanna know what the Ideal Body Type is?? I can let you into  a secret of the Ideal Body Type THERE ISNT ONE Thats it…thats the BIG Secret! There is NO Ideal Body Type You are never guna look like someone else Your body will never be the same as the ones you see on […]

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Post Lockdown Nutrition

Posted by on April 16th

Post Lockdown Nutrition (I hate the word diet but its what I mean)  As the Gyms start to open (as do a lot of other things) there may be a lot of thought around Fitness, Health and of course what you are consuming  My BIGGEST Tip is this…… DONT GO ON THESE STUPID FADS/DETOX DIETS  […]

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