Fitness Classes

Its not a competition in classes, the only person you need to be better than is the person who you were at the last class.

Fitness Classes are suitable for all ages and abilities, the beauty of my Classes is that you can work at your own ability, but with the added bonus of being surrounded by like minded women.

Classes are no longer than 45mins, as I understand how time poor we can be…therefore classes are based on quality and not quantity - helping you achieve maximum results in a fun group environment.

Its not a competition in classes, the only person you need to be better than is the person who you were at the last class.

 

Day Class Time Venue Class Fee
Mon Aqua 10:30-11:15am Nuffield Health Club Members Only
Mon Yoga 12:15-1pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Mon Body Tone 1:15-2pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues Total Body Tone 9:15-10am Nuffield Health Club Members Only
Tues HIIT 12:15-12:45pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues HIIT 12:45-1:15pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues Body Tone 1:15-2pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues HIIT 6:05-6:50pm Liverpool Uni Gym – Mount Pleasant FREE Members or use Hussle
Tues Abs 6:60-7:05pm Liverpool Uni Gym – Mount Pleasant FREE Members or use Hussle
Tues Pilates 7:10-7:55pm Liverpool Uni Gym – Mount Pleasant FREE Members or use Hussle
Wed HIIT 7:15-7:45am Liverpool Uni Gym – Mount Pleasant FREE Members or use Hussle
Wed HIIT 5:30-6pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Wed Abs Blast 6-6:30pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Thurs Bootcamp 7:30-8:15am Ark health Club FREE Members or £5 Non Members
Thurs Bootcamp 12:15-1pm Ark health Club FREE Members or £5 Non Members
Thurs Legs, Bums & Tums 1:15-2pm Ark health Club FREE Members or £5 Non Members
Fri Yoga 7:15-8am Ark Health & Fitness @ Radisson Hotel £5 Non Members

CLASS DESCRIPTIONS

Aqua Fit

A Fun Water based Class that works the whole body, we incorporate Foam Water Weights to enable us to work the whole body. This class is suitable for all ages and abilities. Its a fun way to keep fit and healthy, plus it works well for injuries as being in the water is non- weight bearing for the body. We have great music and lots of fun

Yoga

Each Month we focus on a different Yoga Flow and then we work through it throughout the month. All levels of Yoga are welcome..even if you are a complete newbie. All Mats and pros are provided. Yoga is a great way to work on the Body and Mind….we will always finish with a little mini relaxation also.

Body Tone

This class works the whole body. Each week will be different and we use Body Weight, Steps, Weights and Other Equipment to ensure a full body workout to help tone and define the muscles. This call is suitable for all ages and abilities and can be adapted to suit your needs. A great class with fab music – the perfect way to workout.

HIIT

This class is High Intensity Interval Training….and this is the reason it is only 30mins long. HIIT Consists of lots of jumping and high intense movements using interval timed music to ensure a full workout. This class sis tough but totally worth it (not suitable for injuries or pregnant women)

Abs Blast

This class focuses solely on the Abdominals. Using different exercises and some small equipment to work the Abs. A fun class which will definitely make you feel the burn in the mid-section

Pilates

All levels of Pilates are welcome..even if you are a complete newbie. All Mats and props are provided. Pilates is a great way to work the whole body and mind, working through original Pilates Moves and also adding in small equipment….we will always finish with a little mini relaxation also.