In stressful situations (whether this be at home or at work) taking yourself away from the situation and going for a walk can be one of the best things you can do – its a great way to destress and connect back to yourself

Surround yourself with Nature and Fresh Air and I promise you will come back feeling so much better

Walking and being in Nature is one of my favourite things to do and its my go-to tool when I feel stressed or anxious or just a bit out of sorts

Why not give it a go

Jen x