Stay Hydrated

Posted on April 19th

Warmer days are here (for how long – who knows) so its even more important to stay hydrated…especially if exercising, as we will be sweating more and losing more water/salts!! Stay hydrated….keep water handy and add lemon/ginger/lime/mint to make it refreshing!! 

Please stay hydrated – especially when exercising and when in the sun!! 

Our body needs water!!!