New Year – my Top Tips to achieving your goals!! January 11th Jen Mercer Uncategorized No Comments fitness, goals, Health, liverpool, new years resolution, newyear, nutrition, onebodyfitness, resolutions, wellness My Top Tips for helping you achieve those resolutions/goals/plans for 2016 * PLAN – A goal without a plan is just a dream * DONT forget “WHY” you are doing it * Plan for Set Backs * Write Goals down * Take Ownership of you Goals/Plans * Be accountable to someone * BELIEVE in yourself * Rid yourself of “Energy Vampires” * Frame of mind * Set “mini” Goals * Set “realistic” Goals * BE SPECIFIC * STOP making excuses * Be passionate * Keep a diary * Asses your environment And finally…..GET OFF YOUR ASS AND TAKE ACTION!!! Warning: include(social-share.php): failed to open stream: No such file or directory in /home/customer/www/onebody-fitness.co.uk/public_html/wp-content/themes/onebody/content-archive.php on line 5 Warning: include(): Failed opening 'social-share.php' for inclusion (include_path='.:/usr/local/php74/pear') in /home/customer/www/onebody-fitness.co.uk/public_html/wp-content/themes/onebody/content-archive.php on line 5