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Posted on April 28th
Having a good Bedtime routine can really help with Good Sleep, Stress Reduction and overall feelings of wellbeing
Remember as a child we would have a bedtime routine…what happened?
As we grow and become adults we dont think its essential for us anymore, but actually its more so
When we feel stressed, anxious and fatigued a good bedtime routine and quality sleep can really help
Whats your bedtime routine?