Mobility…do you do it??

Posted on September 15th

Mobility….whats it all about??

Do you do any mobility work before you train? Or do you just jump straight in?

Mobility work pre-workout can prepare your body and help you get the most out of your workout….whether that’s weights workout or a run.

Check out my fav mobility moves I do before I train

Just pick the ones that suit you

Jen x