Self Care September

Posted on September 11th

It’s Self Care September

This September…show yourself some LOVE. Self Care is important but its often something we dismiss whilst we look after everyone else….dedicate some time this September to “Self Care”

Self Care – its doesn’t have to be a big extravagant thing… are some suggestions; Hot Bath, Massage, Read a Book, Go for a Walk, Meditate, Just “be” in the moment, Take that day off, Be alone, Do something that makes you Happy, Yoga, Sign up to that course, Eat Well, Stay Hydrated….

This September show Yourself and your Body some LOVE


You are wonderful and amazing and deserve it

Jen x