Say NO to Caffeine

What Is Caffeine?

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It’s also produced artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives most people a temporary energy boost and elevates mood….but as I said this is only temporary!

Caffeine is in tea, coffee, chocolate, many soft drinks, and pain relievers and other over-the-counter medications. In its natural form, caffeine tastes very bitter. But most caffeinated drinks have gone through enough processing to camouflage the bitter taste…..fancy a cuppa??

Got the Jitters?
Many people feel that caffeine increases their mental alertness, but higher doses of caffeine can cause anxiety, dizziness, headaches, and the jitters. Caffeine can also interfere with normal sleep…..erm why would we want these effects on our body?

Caffeine can aggravate certain heart problems. It may also interact with some medications or supplements. If you are stressed or anxious, caffeine can make these feelings worse. Although caffeine is sometimes used to treat migraine headaches, it can make headaches worse for some people….an the latter is more common in most people. Caffeine addiction is a matter of perspective, but the fact is that millions of people begin their day with it, and can’t seem to function without their daily tea/coffee or energy/soft drinks!!

Facts about Caffeine
#1.It does not boost your Energy.
Caffeine does not boost your energy.It is a mild stimulant which acts temporarily. But many people are not aware of this.Though people who take caffeine regularly are generally less sensitive to its effects.

#2.It increases anxiety.
Caffeine causes more anxiety. It also causes jitterness and you will feel more active than normal time. Too much anxiety is also very bad for your health. It leads to many problems.

#3.It increases blood pressure.
Regular intake of coffee can also boost your blood pressure. This affects your health and blood pressure and can become a serious problem to handle. When people are stressed and taking coffee, this will increase your blood pressure


#4.It reduces many minerals.
Minerals like Magnesium ,potassium and zinc are needed in building up of your body in day to day life. Constant drinking of caffeine leads to reduced minerals in your body.

#5.It is hard to get out of it.
Consuming caffeine daily will become addictive and it is very hard to stop it. For stopping it you have to gradually reduce the intake to stop it. More people need their fix of morning coffee to startup their day.

#6. It is hard to sleep.
Some people find it harder to sleep if their caffeine intake is more than 2 cups. Their sleep gets disrupted and they will have trouble getting to sleep. As if sleep isn’t enough of a problem on its own!

#7. Stopping of caffeine leads to temporary problems 
Once you planned to stop caffeine and you start reducing the intake you will find many problems like depression/cravings…an the feeling you ”NEED” that caffeine fix. Your day will not go as it normally used to. This will pass.

#8. Caffeine does not improve memory.
Some feel that intake of caffine will boost your memory but it is not true. Intake of caffine does not boost your memory.

#9. It reduces calcium for your bones.
Calcium is a very important mineral for your bones. Caffeine intake 
reduces the calcium for your bones in your body and increases the risk of osteoporosis. Women are the mostly affected if calcium is reduced.

#10. Caffeine does not give you energy.
Many people drink energy drinks which contains caffeine. Actually caffeine does not give you energy but stimulates your nervous system andadrenals. So you think you feel energised……it’s a big fat coffee lie!!

#11. It increases stress in your body.
Constant intake of caffeine leads to stress in your body. It will take long time before these levels come to normal……Youll seein big offices all the Business Execs constantly supping Coffee?!!

#12. It stimulates the flow of stomach acid.
Caffeine also stimulates the flow of stomach acid. So people who have stomach or ulcer problems should avoid it….and people who don’t, you might as well start avoiding it anyways!

#13. It does not have any nutritional value.
Caffeine does not contain any nutrition benefits to the body. Intake of caffeine is not useful to you in any ways. So it is better to avoid it……what more of a reason do u need??

#14. It can lead to dehydration.
Caffeine intake more and more can lead to dehydration, which can then lead to headaches e.t.c blah blahhh

#15. It already raises your blood sugar.
Caffeine raises your blood sugar levels which if increases more can lead to diabetes and other related illnesses (extreme cases)

If you are trying to beat caffeine addiction, you may have problems with caffeine withdrawal. Here are some of the symptoms:
Difficulty concentrating
Decreased motivation
Flu like symptoms

To avoid these problems, reduce your intake of caffeine gradually, beginning with what you normally consume at night, and then reducing your consumption during the day in gradual steps….then RID yourself of ALL of it.
Eating “Clean” to keep your blood sugar stable will help avoid energy crashes that make you want to reach for that fizzy drink or cup of coffee….think do u REALLY NEED it? REALLY!!!

Proper structured exercise, helps you maintain stable blood sugar levels, and avoid the energy fluctuations that cause you to reach for the caffeine to perk yourself up, thus avoiding the negative health effects of caffeine, without caffeine withdrawal…..get moving!!!
What should you have instead?:
WATER (it’s a no brainer really isn’t it)
Herbal Teas
Tulsi Tea (before bed)
Try it and see how you feel, at first itll be hard and you will HATE it…but think of the long run ☺

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